What is Music Therapy?
Music therapy is a collaborative, evidence-based approach that uses music to support emotional, cognitive, and creative growth. You don’t need to be musically trained — all you need is a willingness to explore your thoughts and feelings through sound. Sessions provide a safe, structured space for creative adults to express emotions, gain insight, and develop strategies to manage anxiety, depression, self-criticism, or creative blocks.
How Music Therapy Can Help You:
-
Express and process difficult emotions safely
-
Strengthen self-awareness and self-compassion
-
Reconnect with creativity and personal expression
-
Reduce stress and regulate mood
-
Improve focus, problem-solving, and mental clarity
Music Therapy for Creative Adults in NYC
Techniques I Use:
-
Improvisation: Spontaneous music-making allows emotional expression even without prior musical experience.
-
Songwriting: Writing lyrics and melodies supports self-reflection and personal storytelling.
-
Singing: Vocal expression helps explore emotions and build confidence.
-
Guided Listening: Carefully chosen music can evoke insight and emotional connection.
-
Recording: Creating recordings offers a tangible product of your creativity and fosters self-esteem.
Sessions are tailored to your goals and preferences. Music therapy encourages connection — with yourself, your emotions, and the therapeutic relationship — making it a powerful tool for emotional growth and creative exploration.
Learn more about how sessions work on the What is the Process page.
For more general information about Music Therapy,
visit the American Music Therapy Association (AMTA) website: